jacek kapka 24:17 row
5,510m
Meters
24:17.8
Time
2:12.2
Pace
332
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
January 19, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,510m | 2:12.2 | 151 | 820 | 27 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 24:17.0 | 1,006m | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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