jacek kapka 24:16 row
5,404m
Meters
24:16.8
Time
2:14.7
Pace
320
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
January 19, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,404m | 2:14.7 | 143 | 791 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 24:16.0 | 1,003m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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