jacek kapka 24:20 row
5,308m
Meters
24:20.4
Time
2:17.5
Pace
309
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
January 20, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,308m | 2:17.5 | 134 | 762 | 28 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 24:20.0 | 996m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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