jacek kapka 25:13 row
5,503m
Meters
25:13.8
Time
2:17.5
Pace
320
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
January 21, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.8 | 5,503m | 2:17.5 | 135 | 762 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 25:13.0 | 43m | 2:31.1 | 101 | 648 | 15 |
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Workout Graph
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