jacek kapka 24:24 row
5,400m
Meters
24:24.9
Time
2:15.6
Pace
318
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
January 27, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 5,400m | 2:15.6 | 140 | 782 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 24:24.0 | 1,006m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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