jacek kapka 30:09 row
6,618m
Meters
30:09.4
Time
2:16.7
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
January 28, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,618m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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