jacek kapka 24:11 row
5,408m
Meters
24:11.7
Time
2:14.2
Pace
322
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
January 30, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.7 | 5,408m | 2:14.2 | 145 | 798 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 24:11.0 | 964m | 2:10.1 | 159 | 845 | 29 |
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Workout Graph
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