jacek kapka 24:19 row
5,407m
Meters
24:19.0
Time
2:14.9
Pace
320
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
January 30, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 5,407m | 2:14.9 | 143 | 790 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 24:19.0 | 1,009m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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