jacek kapka 24:26 row
5,406m
Meters
24:26.9
Time
2:15.6
Pace
319
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
January 31, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,406m | 2:15.6 | 140 | 782 | 28 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 24:26.0 | 1,016m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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