jacek kapka 45:28 row
10,202m
Meters
45:28.5
Time
2:13.7
Pace
609
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
February 09, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 10,202m | 2:13.7 | 146 | 803 | 28 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 29 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 29 |
| 45:28.0 | 1,270m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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