jacek kapka 24:13 row
5,406m
Meters
24:13.5
Time
2:14.4
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
February 22, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,406m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 24:13.0 | 967m | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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