jacek kapka 23:10 row
5,109m
Meters
23:10.7
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
March 04, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,109m | 2:16.1 | 139 | 777 | 28 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 23:10.0 | 722m | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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