jacek kapka 45:30 row
10,025m
Meters
45:30.8
Time
2:16.1
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
March 11, 2022 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.8 | 10,025m | 2:16.1 | 139 | 776 | 28 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 29 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 29 |
| 45:30.0 | 1,226m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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