jacek kapka 24:18 row
5,302m
Meters
24:18.2
Time
2:17.5
Pace
309
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
March 18, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.2 | 5,302m | 2:17.5 | 135 | 763 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 24:18.0 | 968m | 2:13.2 | 148 | 808 | 30 |
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Workout Graph
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