jacek kapka 24:01 row
5,310m
Meters
24:01.2
Time
2:15.7
Pace
313
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
March 18, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,310m | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 24:01.0 | 909m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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