jacek kapka 24:20 row
5,414m
Meters
24:20.2
Time
2:14.8
Pace
321
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
March 19, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,414m | 2:14.8 | 143 | 791 | 29 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 24:20.0 | 997m | 2:10.3 | 158 | 843 | 30 |
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