jacek kapka 22:06 row
5,026
Meters
22:06.4
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
March 19, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,026 | 2:11.9 | 152 | 824 | 304 | 28 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 0 | 29 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 0 | 29 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 0 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 0 | 29 |
| 22:06.0 | 496 | 2:07.0 | 171 | 887 | 0 | 28 |
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Workout Graph
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