jacek kapka 24:13 row
5,400m
Meters
24:13.0
Time
2:14.5
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
March 20, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,400m | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 24:13.0 | 950m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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