jacek kapka 23:12 row
5,211m
Meters
23:12.0
Time
2:13.5
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
March 20, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,211m | 2:13.5 | 147 | 805 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 23:12.0 | 744m | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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