jacek kapka 23:07 row
5,214m
Meters
23:07.5
Time
2:13.0
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
March 23, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,214m | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 23:07.0 | 727m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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