jacek kapka 18:30 row
4,103m
Meters
18:30.9
Time
2:15.3
Pace
242
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
March 25, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.9 | 4,103m | 2:15.3 | 141 | 785 | 29 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 18:30.0 | 793m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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