jacek kapka 15:16 row
3,405m
Meters
15:16.3
Time
2:14.5
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
March 29, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 3,405m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 15:16.0 | 63m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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