jacek kapka 24:18 row
5,405m
Meters
24:18.5
Time
2:14.9
Pace
320
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
March 30, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.5 | 5,405m | 2:14.9 | 143 | 790 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 24:18.0 | 1,003m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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