jacek kapka 23:29 row
5,211m
Meters
23:29.4
Time
2:15.2
Pace
308
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
March 30, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,211m | 2:15.2 | 142 | 787 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 23:29.0 | 790m | 2:12.2 | 151 | 820 | 30 |
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Workout Graph
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