jacek kapka 20:33 row
4,504m
Meters
20:33.2
Time
2:16.9
Pace
263
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
March 31, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 4,504m | 2:16.9 | 136 | 769 | 28 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 20:33.0 | 124m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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