jacek kapka 30:21 row
6,607m
Meters
30:21.4
Time
2:17.8
Pace
384
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
April 02, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,607m | 2:17.8 | 134 | 759 | 27 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 30:21.0 | 76m | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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