jacek kapka 34:13 row
7,413
Meters
34:13.6
Time
2:18.5
Pace
430
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
April 14, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.6 | 7,413 | 2:18.5 | 132 | 753 | 430 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 0 | 30 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 0 | 30 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 0 | 31 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 0 | 30 |
| 34:13.0 | 953 | 2:12.7 | 150 | 815 | 0 | 30 |
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Workout Graph
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