jacek kapka 23:49 row
5,228
Meters
23:49.3
Time
2:16.6
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
April 15, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,228 | 2:16.6 | 137 | 771 | 306 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 0 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 0 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 0 | 31 |
| 23:49.0 | 866 | 2:12.2 | 151 | 821 | 0 | 30 |
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Workout Graph
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