jacek kapka 19:26 row
4,306m
Meters
19:26.3
Time
2:15.4
Pace
254
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
April 15, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 4,306m | 2:15.4 | 141 | 784 | 30 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 19:26.0 | 1,014m | 2:11.1 | 155 | 833 | 29 |
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