jacek kapka 24:13 row
5,315m
Meters
24:13.2
Time
2:16.7
Pace
311
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
April 15, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,315m | 2:16.7 | 137 | 771 | 30 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 24:13.0 | 965m | 2:11.0 | 155 | 834 | 30 |
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Workout Graph
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