jacek kapka 20:19 row
4,504m
Meters
20:19.5
Time
2:15.3
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
April 22, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 4,504m | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:19.0 | 75m | 2:06.6 | 172 | 892 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.