jacek kapka 23:27 row
5,209m
Meters
23:27.9
Time
2:15.1
Pace
308
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
April 25, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,209m | 2:15.1 | 142 | 788 | 30 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 23:27.0 | 793m | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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