jacek kapka 22:53 row
5,107m
Meters
22:53.7
Time
2:14.4
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
May 11, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,107m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 22:53.0 | 670m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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