jacek kapka 18:20 row
4,121m
Meters
18:20.4
Time
2:13.5
Pace
246
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
May 13, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 4,121m | 2:13.5 | 147 | 806 | 29 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 18:20.0 | 769m | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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