jacek kapka 23:47 row
5,209m
Meters
23:47.3
Time
2:17.0
Pace
304
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
May 15, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.3 | 5,209m | 2:17.0 | 136 | 768 | 30 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 23:47.0 | 863m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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