jacek kapka v100m/0:40r...5 row
1,500m
Meters
6:02.5
Time
2:00.8
Pace
83
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,617m |
| Overall Time | 9:22.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
May 20, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 29 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:40 | 20m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:40 | 23m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:40 | 25m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 30 | |
| r: 0:40 | 25m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| r: 0:40 | 24m | |||||
| r117m |
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Workout Graph
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