jacek kapka 24:16 row
5,509m
Meters
24:16.6
Time
2:12.2
Pace
332
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
May 21, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,509m | 2:12.2 | 151 | 821 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 |
| 24:16.0 | 1,006m | 2:07.2 | 170 | 884 | 31 |
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Workout Graph
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