jacek kapka v100m/0:40r...5 row
1,500m
Meters
5:57.5
Time
1:59.1
Pace
83
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,613m |
| Overall Time | 9:17.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
May 22, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 30 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:40 | 27m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:40 | 21m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 30 | |
| r: 0:40 | 22m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 31 | |
| r: 0:40 | 20m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 0:40 | 23m | |||||
| r113m |
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Workout Graph
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