jacek kapka v100m/0:40r...5 row
1,500m
Meters
6:29.4
Time
2:09.8
Pace
83
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,638m |
| Overall Time | 9:49.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
May 22, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 26 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:40 | 32m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| r: 0:40 | 21m | |||||
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 20 | |
| r: 0:40 | 39m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:40 | 24m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:40 | 22m | |||||
| r138m |
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Workout Graph
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