jacek kapka v100m/0:40r...5 row
1,500m
Meters
5:53.9
Time
1:57.9
Pace
83
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,624m |
| Overall Time | 9:13.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
May 22, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 31 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:40 | 21m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | |
| r: 0:40 | 24m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:40 | 28m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:40 | 26m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 0:40 | 25m | |||||
| r124m |
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Workout Graph
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