jacek kapka v100m/0:40r...5 row
1,500m
Meters
6:02.9
Time
2:00.9
Pace
83
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,631m |
| Overall Time | 9:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
May 23, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 30 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 0:40 | 28m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:40 | 23m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | |
| r: 0:40 | 21m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 32 | |
| r: 0:40 | 25m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| r: 0:40 | 34m | |||||
| r131m |
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Workout Graph
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