jacek kapka v100m/0:40r...5 row
1,500m
Meters
5:57.2
Time
1:59.0
Pace
83
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,623m |
| Overall Time | 9:17.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
May 23, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 33 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:40 | 25m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 34 | |
| r: 0:40 | 26m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:40 | 25m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:40 | 25m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| r: 0:40 | 22m | |||||
| r123m |
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Workout Graph
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