jacek kapka 18:56 row
4,032m
Meters
18:56.6
Time
2:20.9
Pace
230
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
June 02, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 4,032m | 2:20.9 | 125 | 730 | 30 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 18:56.0 | 873m | 2:15.1 | 142 | 787 | 31 |
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Workout Graph
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