jacek kapka 16:13 row
3,627m
Meters
16:13.7
Time
2:14.2
Pace
216
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
June 18, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 3,627m | 2:14.2 | 145 | 798 | 30 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 16:13.0 | 285m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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