jacek kapka v100m/0:20r...10 row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
64
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,259m |
| Overall Time | 7:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
June 28, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 31 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| r: 0:20 | 25m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:20 | 24m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| r: 0:20 | 23m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 32 | |
| r: 0:20 | 24m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| r: 0:20 | 24m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | |
| r: 0:20 | 26m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:20 | 40m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:20 | 25m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:20 | 22m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| r: 0:20 | 26m | |||||
| r259m |
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Workout Graph
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