jacek kapka v100m/0:40r...5 row
1,500m
Meters
6:13.6
Time
2:04.5
Pace
83
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,628m |
| Overall Time | 9:33.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
June 28, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 31 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:40 | 22m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:40 | 30m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 31 | |
| r: 0:40 | 26m | |||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 31 | |
| r: 0:40 | 26m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 0:40 | 24m | |||||
| r128m |
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Workout Graph
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