jacek kapka v0:30/0:20r...10 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
79
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,515m |
| Overall Time | 8:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
June 28, 2022 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r: 0:20 | 28m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:20 | 24m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 30m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 26m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 23m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 30m | |||||
| r254m |
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Workout Graph
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