jacek kapka 23:25 row
5,137m
Meters
23:25.4
Time
2:16.7
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
July 12, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,137m | 2:16.7 | 137 | 770 | 29 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 23:25.0 | 767m | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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