jacek kapka 24:20 row
5,207m
Meters
24:20.0
Time
2:20.1
Pace
299
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
July 22, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,207m | 2:20.1 | 127 | 737 | 30 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 24:20.0 | 952m | 2:16.5 | 137 | 773 | 30 |
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Workout Graph
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