jacek kapka 20:10 row
4,306m
Meters
20:10.5
Time
2:20.5
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
August 01, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,306m | 2:20.5 | 126 | 733 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 20:10.0 | 38m | 2:11.5 | 154 | 828 | 17 |
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Workout Graph
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